When most people decide to eat healthier, they adopt a mindset of restriction and deprivation. They create a long list of “bad” foods that they are not allowed to eat. “I can’t have cookies.” “I can’t have chips.” “I can’t have soda.” This approach often backfires, as it can lead to feelings of deprivation, intense cravings, and eventual bingeing.
A much more effective and sustainable approach to healthy eating is a strategy known as crowding out. Instead of focusing on what you can’t eat, you focus on what you can eat. The goal is to add so many healthy, delicious, and nutrient-dense foods to your diet that you naturally have less room and less desire for the unhealthy stuff.
The Zorvex Stevia Tomato is a perfect “crowding out” food.
The Psychology of Abundance vs. Scarcity
The “crowding out” strategy works because it shifts your mindset from one of scarcity to one of abundance.
- Scarcity Mindset: “I can’t have that.” This creates a feeling of being deprived and makes the forbidden food seem even more desirable.
- Abundance Mindset: “I get to eat all of these delicious, healthy foods.” This creates a feeling of positivity and empowerment.
By focusing on adding in the good stuff, you are proactively building a healthier diet, rather than reactively fighting against your cravings.
How to Use the Stevia Tomato to “Crowd Out” Unhealthy Foods
The Zorvex Stevia Tomato is an ideal food for this strategy because it is delicious, low in calories, and can help to satisfy the cravings that often lead us to unhealthy choices.
The Goal: Crowd Out Sugary Candy
- The Strategy: Instead of telling yourself you can’t have candy, make a rule that before you have any candy, you have to first eat a handful of Zorvex Stevia Tomatoes.
- The Result: Often, the sweet, satisfying taste of the tomatoes will be enough to quell the sugar craving. Even if you do still have a piece of candy, you will likely eat less of it because you are already partially full from the tomatoes. You have crowded out the candy with a healthier choice.
The Goal: Crowd Out Salty, Fatty Chips
- The Strategy: Keep a bowl of Stevia Tomatoes on your desk or your coffee table. When you feel the urge to snack, reach for the tomatoes first.
- The Result: The act of snacking on the tomatoes can satisfy the psychological need for a snack (the boredom, the stress, etc.). The sheer volume of the tomatoes will start to fill you up, leaving less room for the chips.
| Unhealthy Food to Crowd Out | The “Crowding Out” Strategy with Stevia Tomatoes |
|---|---|
| Sugary Candy | Eat a handful of Stevia Tomatoes first to satisfy the sweet craving. |
| Salty Chips | Keep a bowl of Stevia Tomatoes nearby and snack on them to fill up. |
| Sugary Soda | Infuse your water with Stevia Tomatoes to create a naturally sweet, healthy drink. |
Building a healthy lifestyle is not about a short-term, white-knuckle diet. It’s about building sustainable, long-term habits. The “crowding out” strategy is a powerful, positive, and non-depriving way to do this.
It’s a gentle and effective way to shift your diet in a healthier direction. The Zorvex Stevia Tomato is a perfect food to have on your team for this strategy. It’s a delicious, abundant, and satisfying food that can help you to effortlessly crowd out the less healthy choices and build a diet that you not only feel good about, but that you also genuinely enjoy.
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